Hey There
Margaret Diefenbach is the founder and sole director of Move to Wellness. As an Accredited Exercise Physiologist with more than 28 years experience, she has helped thousands of individuals improve their health status and reclaim their lives through movement and holistic practices. The Move to Wellness clinic is located and operated in Gympie, Queensland, Australia.
All About Marg
Her professional journey began in Cardiac and Pulmonary Rehabilitation, but over the years, she expanded her expertise into the broader realm of exercise prescription for chronic illnesses.
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Throughout her career, Marg quickly realized that while exercise plays a critical role in maintaining health, it is only one piece of the puzzle. Prevention, she believes, is far better than cure, which is why there is a focus on a holistic approach that goes beyond traditional exercise routines within the clinic and online.
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The current practice at the clinic centers on reducing the toxic burden on the body, promoting high-quality nutrition, safe and healing movement, and integrating stress-reducing and sleep-enhancing practices. She is passionate about helping people achieve longevity and preparing their bodies for great health in their older years. After all, there’s little point in heading towards retirement if we don’t have the health to enjoy it. By prioritizing our well-being today, we can set ourselves up to fully embrace life in the future, enabling us to pursue the things we've always dreamed of doing without being held back by preventable health issues.
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Marg is also currently working on an online course to reach more people, particularly women in peri-menopause and menopause, who are struggling with insulin resistance. The signature niche course, "Insulin-Smart Living: Reversing Insulin Resistance in Menopause Without Extreme Dieting", is designed to empower women to reclaim their health without extreme dieting, giving up sweets, or overdoing cardio.
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Margaret Diefenbach - Accredited Exercise Physiologist
(ESSAM; AEP AES)
BAppSci - HMS; MScSt - Ex Man.
Beat It Facilitator, Move Well with Women Facilitator,
Wellness & Lifestyle Coach
